By Sherry Hillesheim on 5/27/2009 9:54 AM

It's no secret that all human beings are inherently drawn to pleasure while we wish to avoid pain.

Read More »

By Sherry Hillesheim on 5/21/2009 11:20 AM

Think of "integrating instead, making everything and everyone an important part ofa holistic life. 

Read More »

By Sherry Hillesheim on 5/12/2009 2:08 PM

"But I Can Always Control What Goes on Inside" 

Read More »

By Sherry Hillesheim on 5/11/2009 10:34 AM

A lot of people complain about not having enough time to stay in shape. Are you one of them? Does exercise always get bumped to the bottom of your list of things to do? The problem may have nothing to do with time – it might just be that you hate the "e" word...

Read More »

By Sherry Hillesheim on 5/7/2009 2:25 PM

FDA recalls Hydroxycut due to severe liver damage. 

Read More »