I'll never forget the first time I jumped into the ocean to swim with the wild dolphins.  For months, it seemed that everywhere I turned, I saw photos or articles involving dolphins.  Since I pay attention to signs from above, I arranged to fly to Kona, Hawaii, where the spinner dolphins are plentiful and the ocean waters are warm and safe. 

"So often we wait for the climate and conditions in
life to be perfect before we feel safe enough to step
forward, trust, and be our authentic selves. What we
don't realize is that in order to create the ideal climate
we are waiting for, we must be authentic first."
— Sonia Choquette: Spiritual teacher and author

Never end a day without first learning something new, experiencing something new, or meeting someone new.

"Observation is like a muscle. It grows stronger with use and
atrophies without use. Exercise your observation muscle and you
will become a more powerful decoder of the world around you."
— Joe Navarro: Former FBI agent and expert on nonverbal language

When you hear about these types of diets...run!

I am excided to be writing my first blog message.  My passion of bringing wellness tips and information to you
are being fulfilled.  The number of Pre-Diabetics and Diabetics with whom I have spoken convinced me there is lots
of confusion in terms of what works.  Therefore, I am addressing the holistic approach...mind, body and spirit. 
So please journey with me as I help you navigate your way to wellness.